News: Navigating the sugar (and white flour) fests

What's the main dish that's served at pot lucks? Pasta! And what's pasta loaded with? White flour! Pot lucks, birthday parties and similar gatherings are a regular occurrence in our family. Humans like to socialize and in our culture, we do that best around food--food that mostly contains white flour. And if at least some of that food isn't loaded with refined sugar, it's like you've breached an important rule of social etiquette!

News: Weston Price Foundation

The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...

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