The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteriorated. He analyzed many food samples to determine the specific nutritional components of a good diet. Then he compiled his research into his masterpiece book called Nutrition and Physical Degeneration. The Weston Price Foundation promotes the nutritional principles he developed and advocates for our ability to produce and consume high quality food.
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