Forum Thread: Your choice to avoid white flour and sugar

Your choice to avoid white flour and sugar

What lead to your decision to cut white flour and sugar out of your diet (or the diet of a loved one)?

1 Response

For me, it was not a single decision, but something that I came to as the result of reading many articles listing the drawbacks in eating refined foods. Also, I know that such foods are 'supposed' to be more satisfying, but I've never found them so.

I admit I'm not perfect, but it seems to me that focusing on eliminating refined sugar from 98% of my diet helps me feel better about a piece of cake or scoop of ice cream every now and then.

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